What your travel plans entail will influence how you eat and how you manage tracking and whether you attempt to track at all! If you’re embarking on a road trip in the U.S and you have internet access, continuing to track while you’re away and bringing some food with you is wise.  Tracking even when a challenge helps you stay engaged in what you’re eating and what your daily goals are. It just does!

Something all of these snacks have in common is not only do they satisfy a hankering for something salty and crunchy, but they also provide some always needed and satiating protein!

I am all about being realistic. I 100% understand that we don’t always have the time and the money to do all of the things that might make weight loss or lifestyle changes easier . Yes, if you have the time to meal prep on Sundays for the week, you will increase your chances of meeting your dietary goals. Yes, if you can buy prepared meals for the week, that can be very helpful with staying on track. Yes, if you follow a meal plan created for you, you will likely see positive results.