A nutrition-powered approach to preventing diabetes
Change doesn’t have to be complicated, just consistent and supported. I offer personalized nutrition coaching designed to support you and your health goals.
Do you have trouble sticking to the changes you make long-term?
Has your healthcare provider suggested weight loss or reducing carbs in your diet?
Is life just too busy to eat healthy and exercise?
Most of my clients come to me feeling confused, frustrated, or scared about their overall health. I help you cut through the noise, understand what your body needs, and make steady lasting progress.
Hello, I’m Ellen
If reversing your pre-diabetes feels overwhelming, and you’re looking for a new approach, you’ve come to the right place. With over 15 years in healthcare, focusing on diabetes and weight management, I've seen the limitations of traditional approaches. I'm here to show you another way. After becoming a certified nutrition coach, I've committed myself to empowering people like you with the most effective tools I know: tailored nutrition and lifestyle adjustments.
You’re not alone
You’re not alone. I understand the fear and uncertainty that can come with learning you are at risk for developing diabetes. But here’s the good news… together, we can turn this around. My approach involves coming up with sustainable lifestyle changes that put you back in control of your health.
If you're ready to take a positive step towards healing from pre-Diabetes…
Download my guide: 7 Days of Low Carb Breakfasts Ideas to Help You Start Making This Essential Shift.
Start your morning right with breakfasts that are both satisfying and supportive of your health goals. Each option is designed to fit seamlessly into a low-carb diet, helping you keep your energy stable and your blood sugar in check.