Welcome to your path forward

Discover a life free from diabetes

If you've been searching for a way to prevent (or heal from) disease that aligns with your desire for a healthier lifestyle, maybe one where you see less reliance on medications and fewer doctor's visits, you've come to the right place. I'm Ellen, and I'm here to guide you through a transformative journey with my coaching program: "Freedom from Diabetes through Nutrition."

Freedom from Diabetes Through Nutrition

My 3 month coaching program helps you take control of your health through small, sustainable nutrition and lifestyle changes. You’ll have weekly support and guidance from me. Ongoing external accountability is essential in making changes that stick. You’ll never be doing this alone!

3 month Package: $300 per month

My coaching program is built on three foundational pillars:

  • We start by increasing your understanding of diabetes and its causes. You'll learn about your eating and nutritional behaviors through food tracking and other useful tools. This phase sets the foundation for your personalized eating plan.

  • Armed with knowledge and a custom eating plan, you'll begin making changes to your diet, aiming for daily nutritional goals. I'll be there to provide weekly recommendations and adjustments, ensuring your new habits are sustainable and effective.

  • Sustainability is key. You'll continue to track your progress, solidifying the habits you've developed into a lifestyle. This phase is about maintaining your achievements and enjoying the long-term benefits of your hard work.

  • “I have tried every fad diet and worked out like a fiend, only to see the weight come back on. Then I started working with Ellen. She laid out a clear, customized plan that was easy to follow and showed steady results. Most importantly, she worked with me on making adjustments along the way to ensure that the program was sustainable. Consistent, small gains that snowballed into a big difference!”

    - Ben C.

More Than Just Nutrition

A Holistic Approach to Health

Understanding that health is multifaceted, our journey together will also have a strong focus on exercise, sleep, and stress management. Whether it's crafting delicious recipes, planning meals, or navigating challenges like eating out and traveling, I'm here to support you.

LET'S CONNECT

Ready to Transform Your Health?

Doing something like this for yourself takes courage, commitment, and a readiness to embrace change. If you feel a pull towards a healthier, happier life, free from diabetes, I'm here to walk this path with you. Your first step? Reaching out to me. Let's schedule a consultation to discuss how we can tailor my program to fit your unique needs and goals.

GET STARTED